Workout Plans Details
Core and Flexibility Focus
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Stability ball, Stability ball, Body weight, Body weight |
Workout Description
This workout emphasizes core strength and flexibility. It includes exercises targeting the abdominal muscles and stretches to improve overall flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying Leg Raise and Hold | 3 | 10 reps | 60 sec |
| Exercise Ball One Leg Prone Lower Body Rotation | 3 | 12 reps | 60 sec |
| Exercise Ball One Legged Diagonal Kick Hamstring Curl | 3 | 12 reps | 60 sec |
| Hug knees to chest | 3 | 15 sec | 60 sec |
| Iron Cross Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.