Workout Plans Details
Core and Glute Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Leverage machine, Body weight |
Workout Description
This workout targets the core and glute muscles, emphasizing stability and strength. It incorporates exercises like Hip Raise Crunches and Lever Seated Hip Abduction to effectively engage and tone these muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| 3/4 Sit-up | 3 | 15 reps | 60 sec |
| Lever Seated Hip Abduction | 3 | 12 reps | 60 sec |
| Kicks Leg Bent (version 2) | 3 | 12 reps | 60 sec |
| Lying Alternating Hip Extension | 3 | 15 reps | 60 sec |
| Kicks Leg Bent | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.