Workout Plans Details
Core and Hip Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on core strength and hip flexibility. Exercises like Hanging Leg Raise and Hanging Straight Leg Raise target the lower abdominal muscles while improving grip strength. Lying Crossover Stretch and Lying Hip Flexion Stretch help to increase flexibility and mobility in the hip region. The routine concludes with Lying Hip Leg Raise to activate the hip flexors and lower back muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Hanging Leg Raise | 4 | 10 reps | 90 sec |
| Hanging Straight Leg Raise | 4 | 10 reps | 60 sec |
| Lying Crossover Stretch | 3 | 12 reps | 60 sec |
| Lying Hip Flexion Stretch | 3 | 12 reps | 60 sec |
| Lying Hip Leg Raise (on floor) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.