Workout Plans Details
Core and Hip Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 4 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Body weight, Kettlebell |
Workout Description
This workout is designed to improve core strength and hip stability. Lever Standing Rear Kick and Side Lying Hip Adduction engage the hip abductors and adductors, enhancing stability and balance. Additionally, exercises like Kettlebell Overhand Grip Swing target the core and glutes, promoting overall strength and power.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bent knee Lying Twist | 3 | 12 reps | 60 sec |
| Side Lying Hip Adduction | 3 | 12 reps | 60 sec |
| Kettlebell Overhand Grip Swing | 3 | 15 reps | 60 sec |
| Bent knee Lying Twist | 3 | 12 reps | 60 sec |
| Lever Standing Hip Extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.