Workout Plans Details
Core and Leg Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Hips,Glutes |
| Training Level | Beginner Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Weighted, Cable |
Workout Description
This workout focuses on strengthening the core and enhancing leg stability. Exercises like Vertical Leg Raise and Weighted Lying Hip Abduction target the lower abdominal muscles and outer hips, improving overall stability. Cable Hip Abduction (version 2) further engages the hip muscles for better lower body strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Vertical Leg Raise (on parallel bars) | 3 | 12 reps | 60 sec |
| Weighted Lying Hip Abduction | 3 | 12 reps | 60 sec |
| Cable hip abduction (version 2) | 3 | 12 reps | 60 sec |
| Standing Hip Abduction (bent knee) | 3 | 12 reps | 60 sec |
| Standing Hip Extension (bent knee) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.