Workout Plans Details
Core and Upper Body Blitz
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | High-Intensity Interval Training ( HIIT ) |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Battling Rope, Body weight, Body weight, Band |
Workout Description
This workout targets the core and upper body with a mix of challenging exercises. Perform Band Jump Lunges with Single Arm Rows and Battling Ropes Inside Circles to engage your core and upper body muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band Jump Lunge with Single Arm Row | 4 | 12 reps | 60 sec |
| Spider Crawl Push-up | 3 | 12 reps | 60 sec |
| Power Point Plank | 3 | 45 sec | 60 sec |
| Front Plank with Leg Lift | 3 | 12 reps | 60 sec |
| Battling Ropes Inside Circle | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.