Workout Plans Details
Core Blast and Stability
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Waist |
| Training Level | Specialist Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Body weight, Body weight, Body weight, Weighted |
Workout Description
Blast your core and enhance stability with this targeted workout. Engage your abs and obliques with a variety of exercises designed to build strength and improve stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Arm slingers Hanging Straight Legs | 3 | 12 reps | 60 sec |
| Crunch - Back (WRONG-RIGHT) | 3 | 12 reps | 60 sec |
| Front Plank - Butt (WRONG-RIGHT) | 3 | 30 sec | 60 sec |
| Cable Kneeling Crunch | 3 | 12 reps | 60 sec |
| Weighted Russian Twist (VERSION 2) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.