Workout Plans Details
Core & Endurance Challenge
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Leverage machine, Leverage machine, Body weight |
Workout Description
This workout focuses on core strength and endurance, incorporating exercises like elbow to knee twists and bicycle recline walks. Along with jumping box and barbell skiers, it provides a comprehensive workout for the entire body, emphasizing core stability and cardiovascular fitness.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Elbow To Knee Twists | 3 | 20 reps | 30 sec |
| Bicycle Recline Walk | 3 | 2 min | 60 sec |
| Barbell Skier | 3 | 15 reps | 60 sec |
| Jump Box | 3 | 15 reps | 60 sec |
| Walk Wave Machine | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.