Workout Plans Details
Core Endurance Circuit
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Waist |
| Training Level | Specialist Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Dumbbell, Band, Band |
Workout Description
This workout is designed to improve core endurance and stability through a circuit-style routine. Utilizing a combination of bodyweight and resistance exercises, this circuit challenges various core muscles to enhance endurance and overall strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Crunch (chest pad) | 3 | 12 reps | 60 sec |
| Crunch (on bench) | 3 | 15 reps | 60 sec |
| Band standing crunch | 3 | 12 reps | 60 sec |
| Band side bend | 3 | 12 reps | 60 sec |
| Spell Caster | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.