Workout Plans Details
Core Flexibility Routine
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
Enhance your core flexibility and mobility with this routine focusing on stretching and rotational movements. These exercises help improve range of motion and reduce muscle tension in the core area.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Standing Abs Rotation Stretch | 3 | 30 sec | 30 sec |
| Rotating Stomach Stretch | 3 | 30 sec | 30 sec |
| Seated Lower Trunk Lateral Flexion Stretch | 3 | 30 sec | 30 sec |
| Standing Lateral Side Stretch | 3 | 30 sec | 30 sec |
| Sitting Lateral Side Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.