Workout Plans Details
Core & Lower Body Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Stability ball, Body weight, Body weight, Body weight |
Workout Description
This workout targets the core and lower body muscles for strength and sculpting. It includes exercises like jackknife on ball and lunge for the core, along with movements like lunging straight leg calf stretch for lower body flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Jackknife on Ball | 3 | 12 reps | 60 sec |
| Barbell Lunge | 3 | 12 reps | 60 sec |
| Russian Twist | 3 | 15 reps | 60 sec |
| Toe Touch Sit (wall) | 3 | 12 reps | 60 sec |
| Lunging Straight Leg Calf Stretch | 3 | 3 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.