Workout Plans Details
Core & Lower Body Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Balance Stability |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Dumbbell, Resistance Band |
Workout Description
This workout targets core stability and lower body strength. Exercises like the bridge (straight arm) and split squat engage the core and major leg muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bridge (straight arm) | 3 | 12 reps | 60 sec |
| Split Squat | 3 | 12 reps | 60 sec |
| Dumbbell Single Leg Deadlift | 3 | 10 reps | 60 sec |
| Resistance Band Kneeling Side Plank | 3 | 45 sec | 60 sec |
| Side Lying Feet Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.