Workout Plans Details
Core & Shoulder Focus
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Dumbbell, Dumbbell, Barbell |
Workout Description
Strengthen your core and sculpt your shoulders with this focused workout designed to enhance stability and definition.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Full Can Lateral Raise | 4 | 12 reps | 90 sec |
| Cable Pushdown | 4 | 12 reps | 90 sec |
| Cable Straight Back Seated Row | 4 | 10 reps | 90 sec |
| Dumbbell Standing Calf Raise | 4 | 15 reps | 90 sec |
| Finger Curls | 4 | 12 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.