Workout Plans Details
Core Stability and Hip Mobility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on enhancing core stability and improving hip mobility. It includes exercises targeting the core muscles and stretches to increase flexibility in the hips.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Side Plank Hip Adduction | 3 | 10 reps | 60 sec |
| Reclining Lower Trunk Extensor Stretch | 3 | 30 sec | 30 sec |
| Lying Knee To Chest Stretch | 3 | 30 sec | 60 sec |
| Standing Knee To Chest Stretch | 3 | 30 sec | 60 sec |
| Hip Circles Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.