Workout Plans Details
Core Stability Builder
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on building core stability and strength through a series of targeted exercises. Strengthen your abdominal muscles and improve lower trunk flexibility with this routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Decline Bent Leg Reverse Crunch | 3 | 12 reps | 60 sec |
| Leg Raise Hip Lift | 3 | 10 reps | 60 sec |
| Hip Lift - Low Back Off Floor | 3 | 12 reps | 60 sec |
| Leg Raise Slightly Bent Knee | 3 | 10 reps | 60 sec |
| Leg Raise Hip Lift with Head up | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.