Workout Plans Details
Core Stability Challenge
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Stability ball, Body weight, Body weight, Body weight |
Workout Description
Core Stability Challenge focuses on strengthening the core muscles and improving stability. It includes exercises like Side Bridge (bent knee) and Side Bridge (knee tuck) to target the obliques and improve overall core strength. This workout is beneficial for enhancing balance and preventing lower back pain.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Side Bridge (bent knee) | 3 | 30 sec | 60 sec |
| Side Bridge (knee tuck) | 3 | 12 reps | 60 sec |
| Reverse Hyper extension (on stability ball) | 3 | 12 reps | 60 sec |
| Reverse Lunge (leg kick) | 3 | 12 reps | 60 sec |
| Power Clean | 4 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.