Workout Plans Details
Core Stability Circuit
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Stability ball, Dumbbell, Body weight |
Workout Description
This workout is designed to target core stability and strength with a mix of bodyweight and equipment-based exercises. It includes a variety of movements to challenge different aspects of core stability and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Side Bridge | 3 | 12 reps | 60 sec |
| Plank Jump | 3 | 15 reps | 60 sec |
| Barbell Seated Alternating Leg Raise | 3 | 12 reps | 60 sec |
| Twisted Leg Raise | 3 | 15 reps | 60 sec |
| V-Up Down (with Stability ball) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.