Workout Plans Details
Core Stability & Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on improving core stability and flexibility. It includes exercises that target the core muscles while also promoting spinal mobility and flexibility. With a combination of stability ball movements and rotational exercises, this routine helps strengthen the core and enhance overall flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| V-Up Down (with Stability ball) | 3 | 12 reps | 60 sec |
| Chest Lift with Rotation | 3 | 15 reps | 60 sec |
| Crab | 3 | 12 reps | 60 sec |
| Rolling Back | 3 | 10 reps | 60 sec |
| Saw | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.