Workout Plans Details
Core Stability & Mobility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Stability ball, Assisted, Assisted, Body weight |
Workout Description
This workout focuses on enhancing core stability and mobility. Through a series of exercises involving stability balls, medicine balls, and bodyweight movements, it targets the core muscles while also improving balance and coordination.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Stability Ball Front Plank | 3 | 30 sec | 60 sec |
| Prone Twist On Stability Ball | 3 | 12 reps | 60 sec |
| Assisted Prone Rectus Femoris Stretch | 3 | 10 reps | 60 sec |
| Assisted Sit-Up | 3 | 15 reps | 60 sec |
| Hanging Oblique Knee Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.