Workout Plans Details
Core Stability & Upper Body Strength
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Balance Stability |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Dumbbell, Stability ball, Body weight, Dumbbell |
Workout Description
This workout focuses on enhancing core stability and upper body strength. Exercises like push-ups with one arm on a stability ball and dumbbell biceps curls on a Bosu ball engage core muscles while targeting arms and shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Push-up (one arm on stability ball) | 3 | 12 reps | 60 sec |
| Dumbbell Biceps Curl V Sit on Bosu Ball | 3 | 12 reps | 60 sec |
| Dumbbell Incline Shrug | 3 | 15 reps | 60 sec |
| Twist Sit-up | 3 | 15 reps | 60 sec |
| Cable Standing Lift | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.