Workout Plans Details
Core & Strength Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Body weight, Body weight, Kettlebell, Dumbbell |
Workout Description
This workout focuses on core stability and strength. It includes exercises like dumbbell one arm snatch and kettlebell slingshot for strength, while incorporating movements like side split and standing pelvic tilt for stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One Arm Snatch | 3 | 12 reps | 60 sec |
| Kettlebell Slingshot | 3 | 12 reps | 60 sec |
| Side Split | 3 | 30 sec | 30 sec |
| Standing Pelvic Tilt | 3 | 12 reps | 60 sec |
| Band side bend | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.