Workout Plans Details
Core Strengthening and Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Resistance Band, Resistance Band, Resistance Band, Resistance Band |
Workout Description
This workout focuses on strengthening the core muscles while improving flexibility. Exercises like resistance band toe touches and hyperextensions help enhance core stability and increase range of motion.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Resistance Band Bent Leg Side Kick (kneeling) | 3 | 12 reps | 60 sec |
| Resistance Band Lying Abduction | 3 | 15 reps | 60 sec |
| Resistance Band Toe Touch | 3 | 15 reps | 60 sec |
| Resistance Band Jumping Jack | 3 | 20 reps | 60 sec |
| Hyperextension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.