Workout Plans Details
Core Strengthening & Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Leverage machine, Leverage machine, Body weight, Body weight |
Workout Description
This workout focuses on strengthening the core muscles while improving stability. It includes a variety of exercises such as seated twists, crunch, and leg raises to target the abdominal muscles from different angles. By incorporating both bodyweight and resistance band exercises, this routine aims to enhance core strength and stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Twist | 3 | 12 reps | 60 sec |
| Lever Seated Crunch | 3 | 15 reps | 60 sec |
| Band seated twist | 3 | 12 reps | 60 sec |
| Lying leg hip raise | 3 | 12 reps | 60 sec |
| Decline Sit up | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.