Workout Plans Details
Core Strengthening & Stability Routine
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on core strengthening and stability. It includes exercises like lying leg raises and hollow holds for core strength, while incorporating stretches like bent-knee lying twist for flexibility and balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying Leg Raise Flat Bench | 3 | 15 reps | 60 sec |
| Hollow Hold | 3 | 30 sec | 30 sec |
| Dumbbell Iron Cross | 3 | 12 reps | 60 sec |
| Crescent Moon Pose | 3 | 30 sec | 30 sec |
| Bent-knee Lying Twist | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.