Workout Plans Details
Core & Triceps Focus
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Stability ball, Dumbbell, Body weight |
Workout Description
Strengthen your core and sculpt your triceps with this focused workout designed to enhance stability and tone your upper body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Reverse-grip Pushdown | 4 | 12 reps | 90 sec |
| Cable Standing Inner Curl | 4 | 12 reps | 90 sec |
| Decline Push-up (on stability ball) | 4 | 12 reps | 90 sec |
| Dumbbell Decline Bench Press | 4 | 10 reps | 90 sec |
| Gironda Sternum Chin | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.