Workout Plans Details
Core Twisting and Crunching
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Waist |
| Training Level | Specialist Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on strengthening and sculpting the core muscles, particularly targeting the obliques and rectus abdominis, through twisting and crunching movements.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspended Reverse Crunch | 3 | 15 reps | 60 sec |
| Twist Crunch (leg-up) | 3 | 12 reps | 60 sec |
| Twist Sit-up | 3 | 12 reps | 60 sec |
| Twisting Crunch (arms straight) | 3 | 15 reps | 60 sec |
| Twisting Crunch | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.