Workout Plans Details
Core & Upper Body Fusion
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Cable, Kettlebell, Body weight, Body weight |
Workout Description
This workout combines core strengthening with upper body exercises. Exercises like Inverted Row under Table and Standing Wring the Towel challenge the back and shoulder muscles, while Kettlebell Deep Push-Up engages the chest and arms.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Inverted Row under Table | 3 | 12 reps | 60 sec |
| Standing Wring the Towel | 3 | 12 reps | 60 sec |
| Kettlebell Deep Push-Up | 3 | 12 reps | 60 sec |
| Lying Floor Row with Bent Knee | 3 | 12 reps | 60 sec |
| Cable One Arm Pulldown | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.