Workout Plans Details
Deltoid and Back Definition
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout is designed to sculpt and define the deltoids and back muscles. With exercises such as Dumbbell Rear Delt Row and Dumbbell Reverse Fly, it targets these muscle groups for improved shape and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Rear Delt Row_shoulder | 4 | 10 reps | 60 sec |
| Dumbbell Rear Fly | 4 | 10 reps | 60 sec |
| Dumbbell Rear Lateral Raise (support head) | 4 | 10 reps | 60 sec |
| Dumbbell Reverse Fly | 4 | 10 reps | 60 sec |
| Dumbbell One Arm Reverse Fly (with support) | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.