Workout Plans Details
Doorway and Cable Back Workout
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Cable |
Workout Description
This workout combines exercises using a doorway and a cable machine to target the back muscles from different angles. It includes movements such as bodyweight row in doorway and cable one arm pulldown to challenge the back muscles and promote muscle growth.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bodyweight Row in Doorway | 4 | 8 reps | 90 sec |
| Cable One Arm Pulldown | 3 | 10 reps | 60 sec |
| Inverted Underhand Grip Row between Chairs | 3 | 10 reps | 60 sec |
| Elevated Inverted Underhand Grip Row between 3 Chairs | 3 | 10 reps | 60 sec |
| Pull-up with Bent Knee between Chairs | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.