Workout Plans Details
Dumbbell and Cable Back Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Cable, Dumbbell, Cable, Body weight |
Workout Description
This workout combines dumbbell and cable exercises to target the back muscles from various angles. It includes movements such as dumbbell bent over reverse row, cable one arm lat pulldown, and cable seated wide grip row to promote muscle growth and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Bent Over Reverse Row | 4 | 8 reps | 90 sec |
| Cable one arm lat Pulldown | 3 | 10 reps | 60 sec |
| Cable Seated Wide grip Row | 3 | 10 reps | 60 sec |
| Chin ups (narrow parallel grip) | 3 | 10 reps | 60 sec |
| Reverse grip machine lat Pulldown | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.