Workout Plans Details
Dumbbell and Cable Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Dumbbell, Dumbbell, Cable, Leverage machine |
Workout Description
his workout is designed to sculpt the shoulders using a combination of dumbbell and cable exercises. It includes movements like barbell standing front raise overhead and cable one arm front raise for a comprehensive shoulder workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Standing Front Raise Overhead | 4 | 12 reps | 90 sec |
| Cable One Arm Front Raise | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Lateral Raise | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Reverse Fly (with support) | 3 | 12 reps | 60 sec |
| Lever Seated Hammer grip Shoulder Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.