Workout Plans Details
Dumbbell Arm Superset
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout features a series of superset exercises using dumbbells to target the arms comprehensively. With movements like the dumbbell hammer curl and dumbbell kickback, it offers a challenging yet efficient arm-strengthening session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Hammer Curl (version 2) | 4 | 10 reps | 60 sec |
| Dumbbell Hammer Curl | 4 | 10 reps | 60 sec |
| Dumbbell Kickback | 4 | 10 reps | 60 sec |
| Dumbbell Lying Extension (across face) | 4 | 10 reps | 60 sec |
| Dumbbell Incline Curl (version 2) | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.