Workout Plans Details
Dumbbell Focus Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout emphasizes dumbbell exercises to target both biceps and triceps effectively. It includes various curling movements in different positions to ensure comprehensive arm development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Biceps Curl | 4 | 10 reps | 60 sec |
| Dumbbell Hammer Curl | 4 | 10 reps | 60 sec |
| Dumbbell Seated Triceps Extension | 4 | 10 reps | 60 sec |
| Dumbbell Incline Biceps Curl | 4 | 10 reps | 60 sec |
| Dumbbell Incline Hammer Curl | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.