Workout Plans Details
Dumbbell Shoulder Endurance Circuit
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This circuit-style workout focuses on building endurance and stamina in the shoulders using high-repetition dumbbell exercises. It incorporates dynamic movements to challenge the muscles and improve overall endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Shoulder Press (parallel grip) | 3 | 15 reps | 60 sec |
| Dumbbell Standing Alternating Overhead Press | 3 | 20 reps | 60 sec |
| Dumbbell Seated Lateral Raise | 3 | 15 reps | 60 sec |
| Dumbbell Seated Front Raise | 3 | 20 reps | 60 sec |
| Dumbbell Seated Alternating Press | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.