Workout Plans Details
Dumbbell Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout targets the shoulder muscles for sculpting and strengthening using a variety of dumbbell exercises. It emphasizes different aspects of shoulder development, including front, lateral, and rear deltoids.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Shoulder Press | 4 | 10 reps | 90 sec |
| Dumbbell Seated Alternating Press | 3 | 12 reps | 60 sec |
| Dumbbell Seated Lateral Raise (version 2) | 3 | 12 reps | 60 sec |
| Dumbbell Rotation Reverse Fly | 3 | 12 reps | 60 sec |
| Dumbbell Side Lying One Hand Raise | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.