Workout Plans Details
Dumbbell Split Squat Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Barbell, Barbell |
Workout Description
This routine emphasizes unilateral leg training using dumbbells. Exercises like the dumbbell goblet split squat and front foot elevated split squat enhance balance and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Weighted Front Chest Squat | 3 | 10 reps | 60 sec |
| Barbell Front Squat (from blocks) | 3 | 8 reps | 60 sec |
| Dumbbell Goblet Split Squat Front Foot Elevated | 3 | 12 reps | 60 sec |
| Dumbbell Split Squat Front Foot Elevated | 3 | 10 reps | 60 sec |
| Dumbbell Split Squat | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.