Workout Plans Details
Dynamic Arm Challenge
Workout Summary
| Main Goal | Strength Training,Endurance Training |
|---|---|
| Category | Upper Arms |
| Training Level | Specialist Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout introduces a dynamic range of exercises targeting the arms, including ring dips and side push-ups. By incorporating bodyweight movements, it provides a comprehensive arm-strengthening session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| One Arm Dip | 4 | 10 reps | 60 sec |
| Overhead Triceps Stretch | 4 | 10 reps | 60 sec |
| Reverse Dip | 4 | 10 reps | 60 sec |
| Ring Dips | 4 | 10 reps | 60 sec |
| Side Push-up | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.