Workout Plans Details
Dynamic Cable Crossovers
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
Enhance chest definition and flexibility with dynamic cable crossover movements, utilizing different angles and positions for a comprehensive workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable One Arm Incline Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Cable One Arm Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Cable Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Cable Standing Up Straight Crossovers | 4 | 12 reps | 60 sec |
| Cable Upper Chest Crossovers | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.