Workout Plans Details
Dynamic Cardio Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Leverage machine, Body weight, Body weight |
Workout Description
This dynamic cardio workout targets multiple muscle groups while keeping the heart rate elevated throughout. With a mix of high-intensity exercises like high knees and forward hops, it challenges endurance and improves agility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| High knees butt kicks | 3 | 30 sec | 30 sec |
| Forward Hops | 3 | 20 reps | 30 sec |
| High Knee Run | 3 | 1 min | 30 sec |
| High Knee against wall | 3 | 1 min | 30 sec |
| Walking on Treadmill | 1 | 10 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.