Workout Plans Details
Dynamic Cardio Burn
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Rope, Kettlebell, Body weight, Body weight |
Workout Description
This high-energy workout combines dynamic movements to elevate your heart rate and enhance agility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Skier | 3 | 12 reps | 60 sec |
| Jump Rope | 3 | 30 reps | 60 sec |
| Kettlebell Swing | 3 | 12 reps | 60 sec |
| Side to Side Box Shuffle | 3 | 15 reps | 60 sec |
| Forward Hops | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.