Workout Plans Details
Dynamic Cardio Fusion
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Band |
Workout Description
This workout focuses on dynamic cardio movements to elevate the heart rate and improve cardiovascular endurance. It includes exercises like jumping jacks, rocket jumps, and push to run, providing a high-intensity cardio session with minimal rest between sets.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Jumping Jack | 3 | 30 sec | 30 sec |
| Rocket Jump | 3 | 15 sec | 30 sec |
| Push to Run | 3 | 2 min | 60 sec |
| Band Skier | 3 | 20 reps | 60 sec |
| Walking | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.