Workout Plans Details
Dynamic Chest Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Suspension, Barbell, Dumbbell |
Workout Description
This dynamic workout focuses on explosive chest movements and flexibility. It includes exercises like dynamic chest stretches, barbell incline wide reverse-grip bench press, and dumbbell lying hammer press to promote muscle growth and enhance range of motion.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dynamic Chest Stretch | 3 | 15 reps | 60 sec |
| Barbell Incline Wide Reverse-grip Bench Press | 4 | 10 reps | 60 sec |
| Dumbbell Lying Hammer Press (version 2) | 3 | 12 reps | 60 sec |
| Rotate Push-up (on knees) | 3 | 12 reps | 60 sec |
| Suspension One Leg Chest Press | 3 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.