Workout Plans Details
Dynamic Chest Pump
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Leverage machine, Leverage machine, Body weight, Dumbbell |
Workout Description
Increase chest strength and endurance with a combination of dynamic exercises and variations, utilizing push-up handles and unilateral movements for targeted muscle engagement.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Chest Press (VERSION 2) | 4 | 12 reps | 60 sec |
| Lever Incline Chest Press (versions 2) | 4 | 12 reps | 60 sec |
| Push-up (With push-up handles) | 4 | 12 reps | 60 sec |
| Dumbbell One Arm Reverse Grip Press | 4 | 12 reps | 60 sec |
| Medicine Ball Chest Push with Run Release | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.