Workout Plans Details
Dynamic Chest Stretch
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Stability ball, Dumbbell, Dumbbell, Dumbbell |
Workout Description
Focus on improving flexibility and range of motion in the chest and shoulders with a series of dynamic stretching exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Chest and Front of Shoulder Stretch | 3 | 10 reps | 30 sec |
| Chest Stretch with Exercise Ball | 3 | 10 reps | 30 sec |
| Dumbbell Incline Fly on Exercise Ball | 3 | 10 reps | 30 sec |
| Dumbbell Fly on Exercise Ball | 3 | 10 reps | 30 sec |
| Dumbbell Incline One Arm Press | 3 | 10 reps | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.