Workout Plans Details
Dynamic Leg Day
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Cable, Body weight, Dumbbell, Dumbbell |
Workout Description
Dynamic Leg Day is a high-energy workout designed to enhance lower body strength, stability, and flexibility. It incorporates dynamic movements like butt kicks and cable hip adduction to engage multiple muscle groups simultaneously. This workout is perfect for those looking to add variety and intensity to their leg training routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Butt Kicks | 3 | 20 reps | 60 sec |
| Cable Hip Adduction | 3 | 15 reps | 60 sec |
| Dumbbell Bench Squat | 4 | 12 reps | 60 sec |
| Dumbbell Clean | 3 | 10 reps | 60 sec |
| Ceiling Look Stretch | 2 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.