Workout Plans Details
Dynamic Lower Body Stretch
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Beginner Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
Dynamic Lower Body Stretch focuses on improving flexibility and mobility in the lower body. It includes dynamic stretching exercises like Plyo Side Lunge Stretch and Plyo Sit Squat to enhance range of motion and prepare the muscles for activity. This workout is perfect for warming up before a lower body workout or as a standalone routine for improving flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying (side) Quadriceps Stretch | 3 | 10 reps | 60 sec |
| March Sit (wall) | 3 | 15 reps | 60 sec |
| Plyo Side Lunge Stretch | 3 | 12 reps | 60 sec |
| Plyo Sit Squat (wall) | 3 | 12 reps | 60 sec |
| Seated Single Leg Hamstring Stretch | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.