Workout Plans Details
Dynamic Power Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Sports-Specific Training |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Medicine Ball, Weighted, Dumbbell, Barbell |
Workout Description
This workout emphasizes explosive power and strength, incorporating dynamic movements like Medicine Ball Rotational Throw and StrongMan Dumbbell One Arm Clean and Jerk. It's designed to enhance overall athleticism and power.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Medicine Ball Rotational Throw | 3 | 10 reps | 60 sec |
| Medicine Ball Supine Chest Throw | 3 | 10 reps | 60 sec |
| StrongMan Weight for Height | 3 | 6 reps | 90 sec |
| StrongMan Dumbbell One Arm Clean and Jerk | 3 | 6 reps | 90 sec |
| StrongMan Apollon's Axle | 3 | 6 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.