Workout Plans Details
Endurance & Agility Boost
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Leverage machine, Body weight, Body weight |
Workout Description
This workout focuses on enhancing endurance and agility through a mix of cardio and agility exercises. It includes movements like run on treadmill and elliptical machine walk for cardio, while incorporating ski ergometer and side up jump top bench for agility and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Run on Treadmill | 3 | 2 min | 60 sec |
| Elliptical Machine Walk | 3 | 2 min | 60 sec |
| Ski Ergometer | 3 | 15 reps | 60 sec |
| Side Up Jump Top Bench | 3 | 15 reps | 60 sec |
| Quickly Swing Arms in place | 3 | 1 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.