Workout Plans Details
Endurance & Cardio Blast
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Leverage machine, Body weight, Body weight |
Workout Description
This workout focuses on boosting endurance and cardio fitness. It includes activities like walking on the treadmill and elliptical machine skiing for endurance, while incorporating quickly trotting in place and swimmer kicks (version 2) for cardio.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walking on Treadmill | 1 | 5 min | 60 sec |
| Elliptical Machine Skiing | 3 | 2 min | 60 sec |
| Quickly Trot in place | 3 | 1 min | 30 sec |
| Swimmer Kicks (VERSION 2) | 3 | 20 reps | 60 sec |
| Walk (equipment) | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.