Workout Plans Details
Endurance & Cardio Challenge
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 55 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Leverage machine, Body weight, Body weight |
Workout Description
This workout focuses on building endurance and cardiovascular health. It includes exercises like walking, stationary bike running, and back and forth steps to boost endurance. With the addition of hands bike and walk elliptical cross trainer, it offers a varied cardio routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walking | 1 | 3 min | 60 sec |
| Stationary Bike Run (version 3) | 3 | 2 min | 60 sec |
| Back And Forth Step | 3 | 20 reps | 60 sec |
| Walk Elliptical Cross Trainer | 3 | 2 min | 60 sec |
| Hands bike | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.